$60.00
Resilience During Crisis… and Beyond
Resilience during crisis requires strategies for coping in the moment and keeping your battery charged. And we know that we need to be preparing ourselves for tougher days ahead. There is no one-size-fits-all approach, but there is a wealth of evidence-based research to inform the best plan for you.
This session is sold out. Please email us if you’d like to be notified when a new session opens.
Description
Resilience During Crisis… and Beyond
Living and working through COVID-19 is challenging, even for the most resilient among us. Ask someone how they are these days, and you’ll likely hear “It changes moment to moment.” Many describe heightened feelings of exhaustion, emotional reactivity, mental fog, sadness, fear/worry, and more. At a time when we need to be more patient and compassionate with ourselves and others, we’re operating in a state of constant stress and reactivity that seriously decreases our ability to cope, let alone think, plan, create, collaborate, and connect.
Resilience during crisis requires strategies for coping in the moment and keeping your battery charged. And we know that we need to be preparing ourselves for tougher days ahead.
There is no one-size-fits-all approach, but there is a wealth of evidence-based research to inform the best plan for you.
In this interactive virtual conversation, you will:
- Understand why we struggle in times of fear and uncertainty (don’t worry… you’re normal)
- Explore and practice evidence-based strategies for building resilience during crisis
- Craft a personal plan with concrete steps to take immediately
- Participants will be invited to free follow-up community support sessions
Led by: Lizza Robb of Redshift Leadership
Who should attend: This session is open to all
Cancellation policy: Because we are a small firm, we ask that you submit cancellation two days in advance. We will be happy to offer you a credit for a future session.